Beginner Level 1: Foundations

Spread Explained in Forex Trading

Learn what the spread is in forex trading, how bid and ask prices work, why spreads change, and how trading costs affect your profitability as a beginner

15 min · June 12, 2026 · Updated June 22, 2026

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Key Takeaways

  • The spread is the difference between the buy price and sell price of a currency pair
  • Spreads are measured in pips and represent a trading cost
  • Every trade starts slightly negative because of the spread
  • Lower spreads usually happen during active market conditions with high liquidity
  • Understanding spreads helps traders manage costs and avoid poor trading conditions

Spread Explained in Forex Trading

One of the first things new forex traders notice when opening a trade is that the position usually starts slightly negative. This often confuses beginners at first.

If you are new to forex trading, it helps to first read What is Financial Trading? before continuing.

The reason for that difference is called the spread.

In forex trading, the spread is the gap between the buy price and the sell price of a currency pair. It is one of the most important trading costs traders need to understand because it directly affects profitability.

Whenever you place a trade, there are always two prices shown:

  • The price you can buy at
  • The price you can sell at

The difference between those two prices is the spread.

For example:

  • EUR/USD buy price: 1.1002
  • EUR/USD sell price: 1.1000

The difference is:

  • 2 pips

This means the spread is 2 pips.

In simple terms, the spread is the cost of entering a trade.

Most forex brokers earn money through spreads because they provide traders with access to the market. In many cases, traders pay this cost automatically without even realizing it.

For beginners, understanding spreads is extremely important because price must first move beyond the spread before a trade becomes profitable.

How Spreads Work

Every currency pair in forex has two prices:

  • The bid price
  • The ask price. Often displayed as Bid vs Ask price

Understanding these two prices makes the concept of spread much easier.

Bid Price

The bid price is the price at which the market is willing to buy from you.

In other words:

  • It is the price you can sell at

Ask Price

The ask price is the price at which the market is willing to sell to you.

In other words:

  • It is the price you can buy at

The ask price is always slightly higher than the bid price, and that difference creates the spread.

Simple Example

Imagine GBP/USD is quoted as:

  • Bid: 1.2500
  • Ask: 1.2503

The difference between the two prices is:

  • 3 pips

This means the spread on GBP/USD is 3 pips.

When you enter the trade, the market must move at least 3 pips in your favor before the position reaches breakeven.

Why Spreads Change

One thing many beginners don't realize is that spreads are not always fixed.

Spreads constantly change depending on market conditions.

Sometimes they become very tight, while other times they widen significantly.

When Spreads Are Usually Lower

Spreads are generally tighter when:

  • Market activity is high
  • Liquidity is strong
  • Major trading sessions overlap

For example, spreads are often lower during the London and New York session overlap because trading activity is extremely high during that period.

More buyers and sellers usually create smoother market conditions and lower trading costs.

When Spreads Become Wider

Spreads often widen during:

  • Major news releases
  • High market volatility
  • Low liquidity periods
  • Market uncertainty

For example, during important economic announcements like interest rate decisions or employment reports, spreads can increase sharply within seconds.

This happens because volatility rises and liquidity providers become more cautious.

Major Pairs vs Exotic Pairs

Different currency pairs also have different spread sizes.

Major currency pairs such as EUR/USD, GBP/USD, and USD/JPY usually have lower spreads because they are traded heavily and have high liquidity.

Exotic currency pairs, on the other hand, often have wider spreads because they are less liquid and more volatile.

Examples include:

  • USD/TRY
  • EUR/ZAR

While exotic pairs may offer larger price movements, the wider spreads can make trading more expensive and difficult for beginners.

A Simple Trading Example

Imagine you buy EUR/USD at:

  • Ask price: 1.1002

At that exact moment, the sell price is:

  • Bid price: 1.1000

This means your trade immediately starts with:

  • A 2-pip difference

For your trade to become profitable:

  • The market must move more than 2 pips in your favor

Now imagine the market rises to:

  • 1.1005 / 1.1007

At this point, the trade may begin showing profit because price has moved beyond the spread cost.

However, if the market barely moves or reverses:

  • The spread could reduce or completely remove your profit potential

This is why experienced traders always pay attention to spreads before entering trades.

Why Understanding Spreads Matters

A lot of beginners focus only on predicting market direction while ignoring trading costs.

But spreads can have a major impact on profitability, especially for short-term traders.

For example:

  • Scalpers may enter many trades in a single day
  • Day traders often open and close positions frequently

Even small spreads can add up significantly over time.

Wider spreads also make trading harder because the market must move further before profits begin.

Understanding spreads helps traders:

  • Choose better market conditions
  • Avoid unnecessary costs
  • Improve trade timing
  • Understand liquidity conditions
  • Manage risk more effectively

Spreads can also reveal what is happening behind the scenes in the market.

Generally:

  • Lower spreads often suggest strong liquidity and stable trading conditions
  • Wider spreads can signal uncertainty, low activity, or increased volatility

This is why experienced traders monitor spreads carefully during major news events.

The Relationship Between Spreads and Volatility

One important thing traders eventually learn is that spreads and volatility are closely connected.

During calm market conditions:

  • Spreads are often smaller

During unstable or highly volatile periods:

  • Spreads can widen quickly

This is especially common around:

  • Interest rate decisions
  • Inflation reports
  • Employment data releases
  • Unexpected geopolitical events

Some traders avoid entering trades during these periods because unpredictable spreads can increase trading risk.

Common Mistakes Beginners Make

Ignoring Trading Costs

Many beginners focus only on profit potential without considering how spreads affect the overall trade.

Trading During High Volatility

Major news events can cause spreads to widen sharply, making entries and exits more expensive.

Choosing Pairs With Very Wide Spreads

Exotic pairs may look attractive because of their volatility, but wider spreads can make trading much more difficult for inexperienced traders.

Tip

A great way to understand spreads is by monitoring them on a demo account during different trading sessions. Watch how spreads behave during quiet periods, major news releases, and session overlaps. Over time, you'll begin to recognize when market conditions are more favorable for trading.

Quick Summary

  • The spread is the difference between the buy price and sell price
  • Spreads are measured in pips
  • Every trade begins with a spread cost
  • Lower spreads usually occur during active market conditions with strong liquidity
  • Understanding spreads helps traders manage costs and improve decision-making

What Next?

Now that you understand spreads, the next step is learning more about:

  • Bid vs Ask Price
  • What is Leverage
  • What is Margin

These concepts will help you better understand how pricing works in the forex market.

Final Tip

A great way to understand spreads is by monitoring them on a demo account during different trading sessions.

Watch how spreads behave during quiet periods, major news releases, and session overlaps. Over time, you'll begin to recognize when market conditions are more favorable for trading.

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